Workshops & Events
Saturday January 25 :: Winter Tending Breathwork Journey
Join us for Winter Tending: Breathwork Journey as we gather in community, be with what's present, and breathe together to make space for what we want to dream into for the spring. The practice of breathwork is ancient, using conscious breath patterns to rinse the body of emotional debris to restore balance to the nervous system. The experience moves stagnant energy and facilitates the release of a range of emotions that may include sadness, anger, or confusion, ultimately creating more room for insights and clarity and feeling more at home in your body. This is an invitation to pause, relish in this liminal space, and wrap ourselves with warm intentions. Though this breathwork is active, it has a yin feel, and is open to beginners, and those familiar with breathwork alike.
Saturday February 8 :: Rebuilding Postpartum Core Stability
After childbirth, your body changes significantly and rebuilding your core strength and stability postpartum is crucial for full recovery and long-term health. In this workshop, Dr. Karah Charette, PT and pelvic floor specialist, will introduce you to the powerful principles of Dynamic Neuromuscular Stability (DNS), exploring the core not just as a set of muscles, but as a pressure-regulated canister essential to spinal health, pelvic support, and functional stability. By learning how to activate and coordinate your core properly, we can reduce strain on the spine, encourage decompression of the pelvic floor, and improve overall function—helping you gain more strength, ease, and comfort in your everyday movements and activities. This workshop is ideal for postpartum individuals looking to restore pelvic floor function, reduce back pain, and rebuild core strength with a safe, sustainable approach. Whether you're a few weeks or many months or years postpartum, this workshop will provide the foundation for healing and reclaiming your body’s strength and stability. It is never too late to begin. Once postpartum, always postpartum!
Saturday February 15 :: Rooted in Love Sound Bath
This Valentine’s season, create space to nourish the most important relationship you have—the one with yourself. Join us for a transformative sound bath experience centered around self-love, inner connection, and grounding. In the gentle embrace of sound and community, we’ll explore what it means to be rooted in love—grounded in your authentic self and nourished by your own compassion. Just as winter invites us to tend to our roots, this session is a sacred pause to deepen your connection with yourself and plant seeds of self-love that will bloom in the seasons to come. Through soundscapes, guided meditation, and reflection, we’ll create space to release self-judgment, honor your inner truth, and celebrate the beauty of who you are.
Saturday February 22 :: Walking Through Grief with Grace, A Ceremonial Healing Journey
Grief is a sacred teacher, holding profound medicine for the heart. Join Naomi Amaya Love, a Mystic Medicine Woman with over thirty years of experience in the field of healing, for a deeply nourishing ceremony. In this ceremony, you will be invited to explore the wisdom within grief and discover tools to navigate the sacred initiation it offers—a journey that transforms pain into deeper connection and meaning. Grief opens a doorway to accessing something deep within. We have been taught to avoid our feelings, to suppress our emotions, and to move on. Yet, as you walk with grief, the task is not to simply "carry on" as though nothing has changed when, in truth, everything has. Grief shows up not only in personal pain or tragedy but also in ancestral pain. It can arise as you move through life’s transitional phases—maiden to motherhood, perimenopause, and aging. There is grief in letting go of outdated dreams and expectations, in breakups, divorce, and empty nesting, as well as in witnessing the collective pain in the world. Grief shows up in so many ways, often unnoticed or unacknowledged. Here, you will learn how to tend to your grief with compassion, honoring its presence and allowing its wisdom to reshape your life. You will not only gain tools to navigate grief but also experience the profound alchemy that occurs when you meet it with grace, presence, and openness. Your tears, your tender heart, and all that you carry are welcome here. Together, we will honor grief’s sacred medicine and embrace the gifts of healing and grace it holds. Grief, when welcomed, becomes a bridge—guiding us from the depths of sorrow to the profound beauty of connection, healing, and grace. A profound healing journey awaits!
Saturday March 8 :: Past Life Regression Hypnosis
In this specialized meditation guided by Kaya Sattva, you’ll have the opportunity to explore a past life and your soul’s memories and experience your multi-dimensional self. You will catch glimpses into a past life that serve as clues as to what is important for you to reflect on at this time of your life. Through this journey you may meet with a very special Spirit Guide who offers further insights, messages, guidance, and blessings. This experience brings about broader perspectives that can lead to emotional, physical, and mental wellbeing.
