Workshops & Events
Saturday December 6 :: Breathwork Journey
Join us as we gather in community, be with what's present, and move through the last full moon of the year to prepare for the upcoming holiday season with greater capacity and breath. The practice of breathwork is ancient, using conscious breath patterns to rinse the body of emotional debris to restore balance to the nervous system. The experience moves stagnant energy and facilitates the release of a range of emotions, ultimately creating more room for insights, clarity and feeling more at home in your body. This is an invitation to pause, relish in this liminal space, and wrap ourselves with warm intentions. Though this breathwork is active, it has a yin feel, and is open to beginners, and those familiar with breathwork alike. We will begin our time together with herbal tea infusions to settle in, followed by a grounding meditation, introduction to the breath, weaving in communal conversation around the theme, before laying down to breathe. We will close our practice with optional soft reflections or shares for integration.
Saturday December 13 :: Past Life Regression Hypnosis
Over the millennia and throughout countless cultures, mystics, shamans, artists, and truth seekers have traveled to and from profound guided inner "vision quests" to retrieve healing images, ideas, and insight - from the Higher Self and greater source - that help guide, heal, and inspire. During this special group guided meditation, you will have the opportunity to explore your soul's memories with your time-traveling consciousness and experience your multi-dimensional self. In a guided trance, you will catch glimpses into a past life that serve as clues as to what is important for you to reflect on at this time of your life. Through this journey you may meet with a very special Spirit Guide who offers further insights, messages, guidance, and blessings. This experience brings about broader perspectives that can lead to emotional, physical, and mental wellbeing.
Saturday December 20 :: Nervous System Regulation
Designed for parents, leaders, and givers who carry so much, this immersion experience offers a recalibration for the whole self. This is a chance to unwind from overdrive and reconnect with the calm, grounded wisdom that lives within you. Your nervous system is your inner compass that holds everything you need to return to equilibrium. It steadies you when the mind grows loud and carries you back to center when the world pulls you in many directions. This workshop is an invitation to return to this centered rhythm. Through the science of the vagus nerve and the embodied practices of yoga, breath, and mantra, together we will experience how intentional movement and breath expand emotional capacity, embodied resilience, and restore access to your internal source of ease.
