VIRTUAL SESSIONS
Virtual Coaching
These sessions are an opportunity for you to receive personalized guidance for your health and healing journey.
This is for you if you are looking to have an interconnected perspective of your physical, emotional, mental, and spiritual wellbeing.
You can receive guidance for treating acute and chronic symptoms, improving your level of health physically and emotionally, finding more balance and alignment, and designing a lifestyle that supports how you want to feel.
Virtual coaching can support you with:
Fertility
enhancing natural fertility and preparing the body for pregnancy, fertility difficulties or recurrent miscarrage, increasing chances of success with IVF
Pregnancy
guidance for nourishing healthy pregnancy, treating morning sickness and nausea, relieving stress and worry, visioning and preparing for labor and birth, feeling empowered in your body
Postpartum
planning for postpartum recovery, increasing breastmilk supply, treating mastitis, addressing prolapse and hormone changes, balancing postpartum depression and anxiety, navigating new motherhood
Menstrual Cycle
regulating the menstrual cycle, treating PMS and period pain, coming off hormonal birth control, learning natural ways to care for your body throughout the month, increasing connection to your womb, cultivating more sensuality and pleasure
Emotional Alchemy
support for managing stress and anxiety, support for processing and transforming emotions, regulating and reprogramming the nervous system, learning somatic techniques and energetic practices for shifting patterns, understanding the deeper messages and meaning of your emotions, connecting to the intuitive wisdom of your body
Navigating Changes and Transitions
gaining clarity for changes in work and career, connecting to purpose and soul gifts, navigating family and relationship challenges, spiritual evolution and integration
The initial session includes a comprehensive intake about your wellness goals, physical and emotional symptoms, constitution, and health history.
Each session is customized to you and may include guidance and recommendations based in Chinese Medicine, foods to eat and foods to avoid based on your body and symptoms, suggestions for herbs and supplements, instruction for meditations and energy practices, and more.
A series of 6-12 sessions is recommended for sustainable and transformational healing.