Workshops & Events
Saturday January 17 :: Breathwork Journey
The practice of breathwork is ancient, using conscious breath patterns to rinse the body of emotional debris to restore balance to the nervous system. The experience moves stagnant energy and facilitates the release of a range of emotions, ultimately creating more room for insights, clarity and feeling more at home in your body. This is an invitation to pause, relish in this liminal space, and wrap ourselves with warm intentions. Though this breathwork is active, it has a yin feel, and is open to beginners, and those familiar with breathwork alike. We will begin our time together with herbal tea infusions to settle in, followed by a grounding meditation, introduction to the breath, weaving in communal conversation around the theme, before laying down to breathe. We will close our practice with optional soft reflections or shares for integration.
Tuesdays February 10 thru March 24 :: Neuromagical Tweens 6-week series
A 6-week group series for tweens ages 10-12 with ADHD, autism, and other neurodivergent experiences. Does your child feel overwhelmed by big emotions, sensory overload, or a body that seems out of sync with their fast-moving mind? Do they struggle to express what they are feeling, connect with peers, or regulate stress and anxiety, even though they are bright, creative, and deeply perceptive? You have a brain that is capable of magical things! Maybe you feel like your brain moves too fast for your body, or like your feelings are too big or intense, or maybe you don’t always know how to express what’s happening in your inside world. Often, it’s just a matter of understanding what your brain and body need to be able to feel your feels, learn, and connect with others. This workshop series is designed specifically for neurodivergent tweens who experience the world intensely and need practical, embodied tools to feel more grounded, confident, and connected. Rather than asking kids to “think their way” through emotions or behaviors, this group supports them in learning how their nervous system works, what their body is communicating, and how to respond with skill and self-compassion.
